We all want to look cool when it comes to the bag we carry. It’s tempting to pack everything you need in one bag and throw it over your shoulder. BUT, the way you’re carrying your bag can create unwanted tension in the body, and if you’re making the same small physical mistakes every single […]
Physical activity is important at every age for healthy bones. Exercise will improve bone heath, increases muscle strength, coordination, balance and leads to better overall health. Exercise as simple as walking, when done properly is an excellent form of exercise that is feasible for most people to incorporate into their daily lifestyles. Walking also has
