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Hey mama! You just did something amazing – you grew and birthed a tiny human! But now your body might feel… well, not quite like your body yet. Many new moms struggle with:⁣• Achy backs and hips⁣• Weak tummy muscles⁣• Neck/shoulder pain from breastfeeding⁣• Feeling tired all the time The good news? Gentle chiropractic care can help […]

As a parent, you may notice your baby developing a flat spot on their head (called plagiocephaly). This happens when babies spend a lot of time lying on their back or favoring one side. While it’s common, it’s not just about looks, it can actually affect your baby’s feeding, face shape, breathing, and even future

This International Women’s Day, we honor the incredible strength, resilience, and nurturing spirit of women everywhere, especially mothers and mothers-to-be. Pregnancy and motherhood are transformative journeys, filled with joy, challenges, and profound physical and emotional changes. As a prenatal and pediatric chiropractor, I am passionate about supporting women through these beautiful yet demanding phases of

Looking for a simple, effective way to build strength, improve balance, and boost flexibility? Try wall sits! This no-equipment, low-impact exercise is perfect for anyone, whether you’re an athlete or just starting your fitness journey.   How to Do It:⁣1. Stand with your back against a wall. ⁣2. Slide down into a seated position, knees bent

If you’re expecting and curious about the Webster Technique for pregnancy care, here’s what you need to know:   It Doesn’t “Turn” Your Baby   The Webster Technique is not a method to physically turn breech babies. Instead, it’s a gentle chiropractic adjustment that focuses on the pelvis and lower back. By easing tension in the muscles

Pregnancy is a beautiful journey, but it can also bring discomfort and challenges. At Essential Chiropractic Centre, we specialize in prenatal chiropractic care to support both mom and baby throughout this special time. Our gentle, safe, and effective approach, including the Webster Technique, helps optimize pelvic alignment, reduce tension, and create a healthier environment for

Life gets busy, and it’s easy to turn to instant or processed foods because they’re convenient. But those foods are often full of ingredients that aren’t great for your health. A better way to eat is by focusing on real food, fresh, natural, and minimally processed. Real food includes things like fresh vegetables, fruits, eggs,

As parents, you want your little one to grow healthy, comfortable, and happy. But did you know that even babies can experience misalignments in their spine or hips? These tiny misalignments can happen during birth or as your baby starts moving and exploring the world. That’s where pediatric chiropractic care comes in! One of the

As we say goodbye to 2024, it’s the perfect time to reflect on your health and set some goals for the year ahead. At Essential Chiropractic Centre, we’ve loved helping you feel better, move better, and live better this year. Now, we’re here to help you kick off 2025 with a focus on wellness. Chiropractic

At Essential Chiropractic Centre, we know how tough life can be when you’re dealing with a slipped disc. The pain, discomfort, and stiffness can make even the simplest tasks feel overwhelming. If you’re struggling with a slipped disc, you’re probably looking for a treatment that really works and helps you feel like yourself again. That’s