We’ve seen members in our centre ‘crack’ their neck to try to relieve pain or stiffness. We get questions like ‘ Can I crack my neck? Is it safe? Or dangerous?’ Some even thought that by simply ‘cracking’ their neck over and over again, their joint is re-aligned. This is a definite wrong assumption! When […]
Is it okay to crack my neck? Read More »
It’s common nowadays for people to wake up with new aches and pain in the morning. It can be resulted from our sleeping position. When we sleep, our body restores and repairs itself. Hence, a good sleeping position plays an important role to ensure we perform well when we’re awake the next day. The importance
What’s the best sleeping position? Read More »
Cold packs and heat packs are commonly used in our centre. Both have different purposes in treating an injury. It’s important to know when is the right time to use for your condition. Cold pack is commonly used for acute injury with swelling. Acute injury means recent injury that happens within 14 days. For example,
Should I use Cold Pack or Heat Pack? Read More »
Most of us think that chiropractic is only for people with severe back problems, but chiropractic is so much more than that! Just as important as it is to get your teeth cleaned and examined every six months, it is just as important to get regularly adjusted. We regularly get check-ups for various parts of our
Is chiropractic care only for back pain? Read More »
