March 2025

This International Women’s Day, we honor the incredible strength, resilience, and nurturing spirit of women everywhere, especially mothers and mothers-to-be. Pregnancy and motherhood are transformative journeys, filled with joy, challenges, and profound physical and emotional changes. As a prenatal and pediatric chiropractor, I am passionate about supporting women through these beautiful yet demanding phases of […]

Looking for a simple, effective way to build strength, improve balance, and boost flexibility? Try wall sits! This no-equipment, low-impact exercise is perfect for anyone, whether you’re an athlete or just starting your fitness journey.   How to Do It:⁣1. Stand with your back against a wall. ⁣2. Slide down into a seated position, knees bent