Essential Wellness

Life gets busy, and it’s easy to turn to instant or processed foods because they’re convenient. But those foods are often full of ingredients that aren’t great for your health. A better way to eat is by focusing on real food, fresh, natural, and minimally processed. Real food includes things like fresh vegetables, fruits, eggs, […]

As parents, you want your little one to grow healthy, comfortable, and happy. But did you know that even babies can experience misalignments in their spine or hips? These tiny misalignments can happen during birth or as your baby starts moving and exploring the world. That’s where pediatric chiropractic care comes in! One of the

As we say goodbye to 2024, it’s the perfect time to reflect on your health and set some goals for the year ahead. At Essential Chiropractic Centre, we’ve loved helping you feel better, move better, and live better this year. Now, we’re here to help you kick off 2025 with a focus on wellness. Chiropractic

At Essential Chiropractic Centre, we know how tough life can be when you’re dealing with a slipped disc. The pain, discomfort, and stiffness can make even the simplest tasks feel overwhelming. If you’re struggling with a slipped disc, you’re probably looking for a treatment that really works and helps you feel like yourself again. That’s

INDIBA is a cutting-edge radiofrequency therapy designed to accelerate natural tissue repair, relieve pain, and enhance sports performance. Using a stable 448 kHz frequency, INDIBA promotes healing for both acute and chronic injuries by improving blood flow, reducing inflammation, and encouraging tissue regeneration. Key Benefits of INDIBA Therapy⁣• Pain Relief⁣• Improved Blood Circulation⁣• Faster Tissue

Breastfeeding can lead to neck pain because it often involves holding your baby in the same position for a long time. If you’re hunching over or holding your baby awkwardly, it can strain your neck muscles, leading to discomfort. What’s the Best Position for Breastfeeding? The best breastfeeding position depends on what feels comfortable for

Introduction:⁣⁣As soon as kids start walking, it’s important to help them grow stronger through movement. Fun activities like standing on one leg, hopping, or skipping help kids learn how to balance and control their bodies. These activities don’t just make them more coordinated—they also help their brains develop! In this blog, we’ll look at why

1. Can chiropractic care help with headaches?⁣Yes! Chiropractors can reduce tension and improve alignment in your spine, which may relieve headaches. 2. Is chiropractic good for back pain?Yes, chiropractic care often helps with back pain by realigning the spine and improving mobility. 3. Can chiropractic care reduce fever?No, chiropractic care doesn’t treat fevers directly. It

Our brain is the control center of the body, regulating all functions and processes through the nervous system. Signals travel from the brain, through the spinal cord and nerves, to coordinate the activities of organs, tissues, and systems. These signals also flow back to the brain, creating a constant exchange of information that allows the

The Webster Technique is a specific chiropractic technique that is commonly used during pregnancy care. Developed by Dr. Larry Webster in the 1980s, the technique is designed to help optimize the alignment and function of the pelvis during pregnancy. By doing so, the Webster Technique can help facilitate the best possible environment for the developing