Sticking needles into your skin may sound like a ridiculous idea, but believe it or not, it’s getting popular that many people who suffer from sports injuries and muscle strain conditions rely on dry needling as an alternative treatment to relieve their pain. Dry needling is also called trigger point dry needling or myofascial trigger […]
What is Dry Needling? Read More »
“Who should I see if I have neck or low back pain? A chiropractor or a physiotherapist?” This is one of the most common questions we get in our centre. Here in Essential, both our Chiropractor and Physiotherapist work together to help you get relief and recover from injuries much faster. Chiropractic Care A chiropractor diagnoses our
Why You Need both Chiropractic Care & Physiotherapy Care Read More »
Chiropractic care involves adjusting misaligned spine and joints, reduces spinal nerve stress and hence promotes health throughout the body. Chiropractors that have been trained to work with pregnant women will use tables/pregnancy pillow that adjust for a pregnant woman’s body. They will use techniques that avoid pressure on the abdomen. A trained chiropractor will also
Chiropractic care for pregnancy Read More »
In this Q&A Session with Dr Beatrice, She addressed 4 important questions on Slipped Disc.? ? What is a slipped disc?? How do you know you have slipped disc?? Why do I have slipped disc?? What’s the best treatment for slipped disc?? Is it possible that if I have a slipped disc and don’t feel
What You Need To Know About Slipped Disc (by Dr. Beatrice Low) Read More »
In this Q&A Session with Dr Beatrice, She addressed 4 important questions on Slipped Disc.? ? What is a slipped disc? ? How do you know you have slipped disc? ? Why do I have slipped disc? ? What’s the best treatment for slipped disc? ? Is it possible that if I have a slipped
Understanding Scoliosis and Kids – Q&A Session With Dr. Beatrice Low Read More »
Think about how much time you spend each day sitting down. You may sit down throughout the entire working day at a desk in front of a computer. You sit during your commute to and from work. And you sit when you’re watching TV in the evening, or surfing the web. Your body goes through
Move 5 minutes out of every 1 hour Read More »
One of the most common causes of neck pain is misalignment of structural of spine in neck or upper back. When these occur they cause interference with the nerves of spine and cause pain. Headache can be caused by neck pain, in which turning head from side to side can make it worst. Neck pain
We all want to look cool when it comes to the bag we carry. It’s tempting to pack everything you need in one bag and throw it over your shoulder. BUT, the way you’re carrying your bag can create unwanted tension in the body, and if you’re making the same small physical mistakes every single
Some of you might have similar symptoms as stated below Yes, that’s what we clinically diagnosed as Plantar Fasciitis. It could be caused by Our feet are the command centre of the body. There’re a few ways to be nice to them. While you’re doing dishes or chitchatting on the phone, roll a tennis ball
Happy feet happy me Read More »
Physical activity is important at every age for healthy bones. Exercise will improve bone heath, increases muscle strength, coordination, balance and leads to better overall health. Exercise as simple as walking, when done properly is an excellent form of exercise that is feasible for most people to incorporate into their daily lifestyles. Walking also has
