ergonomics

Move 5 minutes out of every 1 hour

Think about how much time you spend each day sitting down. You may sit down throughout the entire working day at a desk in front of a computer. You sit during your commute to and from work. And you sit when you’re watching TV in the evening, or surfing the web. Your body goes through […]

Move 5 minutes out of every 1 hour Read More »

Neck pain

Blog / Essential Wellness

One of the most common causes of neck pain is misalignment of structural of spine in neck or upper back. When these occur they cause interference with the nerves of spine and cause pain. Headache can be caused by neck pain, in which turning head from side to side can make it worst. Neck pain

Neck pain Read More »