September 2024

Osteoarthritis is a degenerative joint condition that often affects the knees, leading to pain, stiffness, and reduced mobility. To help manage osteoarthritis, we begin by thoroughly assessing the knee condition to develop a personalized treatment plan that addresses each patient’s specific needs. This may involve manual therapy, where hands-on techniques are used to gently manipulate […]

Round ligament pain is a common issue during pregnancy, especially in the second and third trimesters. As the uterus grows, the round ligaments that support it stretch and can cause sharp, stabbing, or aching pain in the lower belly or pelvis. This discomfort is often triggered by sudden movements, changing positions, coughing, sneezing, or even

Choosing the right pillow is important for getting a good night’s sleep as it can help support your head, neck, and spine in a comfortable and aligned position. Here are some factors to consider when choosing a pillow: It’s recommended that you replace your pillow every one to two years, or as soon as you

As we age, we may face challenges like weak knees and difficulty walking. These issues can make daily tasks harder and reduce our confidence. Fortunately, physiotherapy can help seniors regain strength, balance, and independence with a customized plan that meets their unique needs. Why a Personalized Approach Matters Everyone’s body is different, and what works

Pregnancy is an exciting time, but it can also come with a lot of physical changes and discomforts. Back pain and neck pain are two of the most common complaints among pregnant women. In this blog post, we’ll discuss why pregnant women may experience these types of pain and what they can do to manage