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If you’ve been told your baby is in a breech position, you may feel uncertain or anxious. A breech baby, where the baby’s buttocks or feet are positioned to come out first instead of the head, can increase delivery risks. Fortunately, our prenatal chiropractic care, can assist in creating more space for your baby.  How […]

Physical activity is a crucial part of a child’s development, promoting growth, coordination, and overall health. For highly active schoolchildren, proper muscle release through physiotherapy is an invaluable asset. In this blog post, we will delve into why physiotherapy is vital for active kids, outlining its multifaceted benefits that extend beyond the playground. 1. Balanced

Tummy time is a simple yet crucial activity that plays a vital role in your baby’s physical development. By placing your baby on their stomach while they are awake and supervised, you’re helping them build essential strength in their muscles, bones, and nervous system. This early activity serves as a foundation for motor skills that

Osteoarthritis is a degenerative joint condition that often affects the knees, leading to pain, stiffness, and reduced mobility. To help manage osteoarthritis, we begin by thoroughly assessing the knee condition to develop a personalized treatment plan that addresses each patient’s specific needs. This may involve manual therapy, where hands-on techniques are used to gently manipulate

Round ligament pain is a common issue during pregnancy, especially in the second and third trimesters. As the uterus grows, the round ligaments that support it stretch and can cause sharp, stabbing, or aching pain in the lower belly or pelvis. This discomfort is often triggered by sudden movements, changing positions, coughing, sneezing, or even

Choosing the right pillow is important for getting a good night’s sleep as it can help support your head, neck, and spine in a comfortable and aligned position. Here are some factors to consider when choosing a pillow: It’s recommended that you replace your pillow every one to two years, or as soon as you

As we age, we may face challenges like weak knees and difficulty walking. These issues can make daily tasks harder and reduce our confidence. Fortunately, physiotherapy can help seniors regain strength, balance, and independence with a customized plan that meets their unique needs. Why a Personalized Approach Matters Everyone’s body is different, and what works

Pregnancy is an exciting time, but it can also come with a lot of physical changes and discomforts. Back pain and neck pain are two of the most common complaints among pregnant women. In this blog post, we’ll discuss why pregnant women may experience these types of pain and what they can do to manage

Chiropractic care for newborns involves the application of gentle and specialized techniques to assess and address any potential spinal misalignments or subluxations that might have occurred during the birthing process or as a result of fetal positioning in the womb. The goal of chiropractic care for newborns is to promote optimal nervous system function, support

Sports massage can also be beneficial for kids who participate in cheerleading and swimming. Both sports require a combination of strength, flexibility, and endurance, which can put a lot of strain on the body. By stimulating blood flow, sports massage can help increase muscle temperature, which can improve joint flexibility and muscle elasticity. This can