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Happy feet happy me

Some of you might have similar symptoms as stated below  Yes, that’s what we clinically diagnosed as Plantar Fasciitis. It could be caused by  Our feet are the command centre of the body. There’re a few ways to be nice to them.  While you’re doing dishes or chitchatting on the phone, roll a tennis ball […]

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Healthy walking

Physical activity is important at every age for healthy bones. Exercise will improve bone heath, increases muscle strength, coordination, balance and leads to better overall health. Exercise as simple as walking, when done properly is an excellent form of exercise that is feasible for most people to incorporate into their daily lifestyles. Walking also has

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