Hey mama! You just did something amazing – you grew and birthed a tiny human! But now your body might feel… well, not quite like your body yet.
Many new moms struggle with:
• Achy backs and hips
• Weak tummy muscles
• Neck/shoulder pain from breastfeeding
• Feeling tired all the time
The good news? Gentle chiropractic care can help you feel better!
How Your Body Changes After Baby?
Pregnancy and birth do a number on your body:
•Your hips widen and pelvis shifts
•Your belly muscles stretch apart
•Your posture changes from carrying baby
•Hormones make your joints loose and achy
How Chiropractic Helps?
1. Eases Back & Hip Pain
• Gentle moves help put your hips and spine back in place
• Relieves pressure from carrying and nursing baby
2. Helps Heal Your Tummy
• Works with your stretched belly muscles
• Helps close any separation (diastasis recti)
3. Fixes “Mom Posture”
• Adjusts your neck and shoulders from all that hunching over baby
• Shows better ways to hold and feed your baby
4. Gives You More Energy
• Helps your whole body work better
• Can help you sleep deeper and feel less tired
When to Get Help?
Consider seeing a chiropractor if:
• Your back or hips hurt daily
• Your tummy still feels weak months later
• You get headaches from nursing
• You just want to feel like you again
Easy Tips for Feeling Better
💙 Do gentle stretches every day
💙 Use lots of pillows when nursing
💙 Carry baby in different positions
💙 Rest when baby rests (yes, really!)
You Deserve to Feel Good!
Mama, taking care of YOU helps you take better care of your baby. Chiropractic care is safe, gentle, and can help you recover faster.
Want to feel less achy and more like yourself? A postpartum chiropractor can help!
✨𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐩𝐢𝐧𝐞 𝐈𝐬 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐅𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞✨
📞 03-33584587
📱 010-2339687
📧 inquiry.essential@gmail.com
📍 5-2, Setia Avenue, No.2 Jalan Setia prima S U13/S, Setia Alam, Sek U13, 40170 Shah Alam