We all want to look cool when it comes to the bag we carry. It’s tempting to pack everything you need in one bag and throw it over your shoulder. BUT, the way you’re carrying your bag can create unwanted tension in the body, and if you’re making the same small physical mistakes every single […]
Physical activity is important at every age for healthy bones. Exercise will improve bone heath, increases muscle strength, coordination, balance and leads to better overall health. Exercise as simple as walking, when done properly is an excellent form of exercise that is feasible for most people to incorporate into their daily lifestyles. Walking also has
>> Is there a body part that chronically aches, especially on low back or upper back when you sit for long time in office? >> Do you have pinching pain in your shoulder when you try to reach out to the highest level of the cabinet in your kitchen? >> Does one element of your
Seek help if it hurts Read More »
As you probably know from experience, when you’re working on a computer, especially a laptop, eventually your eyes get closer to the screen, your chin juts, your back rounds and your shoulders lift. What you might not know is that this posture overstretches the back muscles and shortens the muscles in front of the
Don’t let your computer wreck your spine! Read More »
