Think about how much time you spend each day sitting down. You may sit down throughout the entire working day at a desk in front of a computer. You sit during your commute to and from work. And you sit when you’re watching TV in the evening, or surfing the web. Your body goes through […]
Move 5 minutes out of every 1 hour Read More »
One of the most common causes of neck pain is misalignment of structural of spine in neck or upper back. When these occur they cause interference with the nerves of spine and cause pain. Headache can be caused by neck pain, in which turning head from side to side can make it worst. Neck pain
As you probably know from experience, when you’re working on a computer, especially a laptop, eventually your eyes get closer to the screen, your chin juts, your back rounds and your shoulders lift. What you might not know is that this posture overstretches the back muscles and shortens the muscles in front of the
Don’t let your computer wreck your spine! Read More »
