Tummy time is a simple yet crucial activity that plays a vital role in your baby’s physical development. By placing your baby on their stomach while they are awake and supervised, you’re helping them build essential strength in their muscles, bones, and nervous system. This early activity serves as a foundation for motor skills that will continue to develop as your baby grows.
Why Is Tummy Time So Important?
Tummy time strengthens muscles, particularly in the neck, shoulders, and lower back, which are essential for future milestones like rolling over, sitting up, and crawling. These core muscles are also key for improving coordination and motor skills, making tummy time a fundamental exercise for your baby’s growth.
When and How to Start
You can begin tummy time with your newborn by gently placing them belly-down on your chest or across your lap for a few minutes, 2-3 times a day. This helps them start practicing lifting their heads and strengthening the neck and shoulder muscles.
As your baby becomes more comfortable with tummy time, you can increase the duration of each session. Small props, such as a rolled-up towel, can provide extra support. To further engage your baby, try placing a toy or playing their favorite nursery songs on either side, encouraging them to turn their heads and strengthen their neck muscles even more.
The Road to Milestones
Regular tummy time not only prepares your baby for crawling but also supports their overall physical development. By creating a strong foundation through consistent tummy time, you are helping your baby achieve key developmental milestones that will support them as they continue to grow and explore the world around them.
Incorporating tummy time into your daily routine is a simple yet effective way to support your baby’s healthy development. It doesn’t take much—just a few minutes of playtime each day can make all the difference in helping your baby build the strength they need to thrive.
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