Looking for a simple, effective way to build strength, improve balance, and boost flexibility? Try wall sits! This no-equipment, low-impact exercise is perfect for anyone, whether you’re an athlete or just starting your fitness journey.
How to Do It:
1. Stand with your back against a wall.
2. Slide down into a seated position, knees bent at 90 degrees.
3. Hold the position for as long as you can.
Muscles Worked:
• Quadriceps (front of thighs)
• Hamstrings (back of thighs)
• Glutes (buttocks)
• Calves (ankle stability)
Benefits:
✓ Builds lower body strength and endurance
✓ Improves balance and stability
✓ Increases flexibility in hips and thighs
✓ Low-impact and joint-friendly
✓ No equipment needed – do it anywhere!
Why Try Wall Sits?
• Great for athletes to enhance performance.
• Helps older adults improve balance and prevent falls.
• Perfect for those with joint pain or injuries.
Add wall sits to your routine and feel the difference in your strength, balance, and overall health!
✨𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐩𝐢𝐧𝐞 𝐈𝐬 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐅𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞✨
📞 03-33584587 📱 010-2339687
📧 inquiry.essential@gmail.com
📍 5-2, Setia Avenue, No.2 Jalan Setia prima S U13/S, Setia Alam, Sek U13, 40170 Shah Alam