As a parent, you may notice your baby developing a flat spot on their head (called plagiocephaly). This happens when babies spend a lot of time lying on their back or favoring one side. While it’s common, it’s not just about looks, it can actually affect your baby’s feeding, face shape, breathing, and even future posture.
The good news? Early help from a chiropractor can make a big difference!
Why Do Babies Get a Flat Head?
A baby’s skull is soft, so pressure in one spot can cause flattening. Common reasons:
• Sleeping on their back (which is safe but can lead to flat spots if they don’t move much)
• Tight neck muscles (torticollis) – makes baby turn their head only one way
• Less movement in the womb (if baby was cramped or in breech position)
How a Flat Head Can Affect Your Baby?
1. Trouble Breastfeeding & Latching
If your baby’s neck is stiff or their head is uneven, they may:
• Only feed well on one side (causing soreness for mom and uneven milk supply)
• Have a weak latch because they can’t turn their head comfortably
• Get fussy during feeds due to neck strain
2. Uneven Face & Eyes
A flat head can sometimes make:
• One eye look smaller than the other
• One ear sit slightly forward
• Nose or sinuses misaligned, leading to stuffy nose or congestion
3. Future Neck & Posture Problems
If not corrected, a flat head + tight neck can lead to:
• Ongoing neck stiffness as baby grows
• Poor posture (like tilting head or rounded shoulders)
• Delayed crawling or walking if muscles stay tight
How Chiropractic Care Helps Babies with Flat Head?
Chiropractors who work with babies use gentle, safe techniques (no cracking!) to help with:
1. Loosening a Tight Neck
• Soft adjustments help baby turn their head easily, improving breastfeeding.
• Reduces flat spot pressure by encouraging baby to lie on both sides.
2. Rounding Out the Head Naturally
• Gentle touch helps guide the skull into a better shape.
• We teach parents easy repositioning tricks and fun tummy time ideas.
3. Helping with Congestion & Jaw Alignment
• Adjustments can improve sinus drainage if head shape affects breathing.
• A balanced jaw helps baby suck and swallow better.
4. Preventing Long-Term Issues
• Early care supports strong neck muscles and good posture as baby grows.
• We give simple stretches and exercises to do at home.
Simple Tips to Prevent or Improve Flat Head
✅ More tummy time (start with a few minutes, many times a day)
✅ Switch head position when baby sleeps (always on their back, but alternate direction)
✅ Hold baby upright more often (baby wearing helps!)
✅ Get help early if you notice flattening or feeding troubles
Final Thought: Don’t Wait!
A flat head is easier to fix when caught early. If you’re worried about your baby’s head shape, neck movement, or feeding, a pediatric chiropractor can help gently guide their growth
Reach out today to see how we can support your baby’s healthy development!
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