There’s no explanation needed on why it’s important to break away from technology regularly, if you remember life before addictive electronic devices. Think of it as a cleanse of your mind. After all, you’ll discover a clarity and peace you may never have known. The reason why I must share this out is because nowadays […]
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>> Is there a body part that chronically aches, especially on low back or upper back when you sit for long time in office? >> Do you have pinching pain in your shoulder when you try to reach out to the highest level of the cabinet in your kitchen? >> Does one element of your
Seek help if it hurts Read More »
As you probably know from experience, when you’re working on a computer, especially a laptop, eventually your eyes get closer to the screen, your chin juts, your back rounds and your shoulders lift. What you might not know is that this posture overstretches the back muscles and shortens the muscles in front of the
Don’t let your computer wreck your spine! Read More »
