Essential Wellness

Congratulations to all the expectant mothers out there! Pregnancy is a wonderful time, but it can also be challenging for your body. As your belly grows and your weight shifts, it’s common to experience aches and pains in your back, neck, and hips. But did you know that chiropractic care can help you have a […]

There are basically 2 different types of elbow pain. These 2 conditions happen after overuse of the muscles near the elbow joint. Any activity that puts repeated stress on the elbow joint can cause it. Tennis elbow is a pain condition around the outside of the elbow. ⁣The pain is usually on the outside of

Shockwave therapy or extracorporeal shockwave therapy (ESWT) is an innovative, cost-effective, evidence-based treatment for tendon pain (clinically known as tendinitis ) ⁣The main benefits of shockwave are pain relief and restoration of function. Shockwave therapy has been shown to be an effective treatment modality for a range of common tendon complaints. How does shockwave therapy

Yes, chiropractic care and physiotherapy can both be helpful for individuals with scoliosis, a condition in which the spine is curved to the side. Chiropractic Care for Scoliosis⁣Chiropractors provide adjustments to improve spinal alignment and function. These adjustments aim to reduce misalignments and improve mobility in the spine, which can alleviate pain and discomfort associated

De Quervain tenosynovitis is a painful condition affecting the two tendons on the thumb side of the wrist.⁣⁣Any activity that relies on repetitive hand or wrist movement, such as working in the garden, playing golf or racket sports, or lifting a baby, can make it worse.⁣⁣Chronic overuse, such as repeating a particular hand motion day

Hunchback has become a common problem for modern people. Poor habits such as long-term looking down and sitting still can cause the spine to bend, not only making us look hunched but also posing hidden health risks to our bodies. Now, let’s explore how chiropractic adjustment and physiotherapy can help us regain a better posture

Heel pain is a common foot condition. You will feel intense pain on the affected heel upon stepping on it. ⁣⁣Heel pain condition usually builds up gradually and gets worse over time. The pain is usually worse first thing in the morning, or when you first take a step after a period of inactivity. Walking

The spine plays a crucial role in maintaining optimal brain function, specifically in the area of neuroplasticity. Neuroplasticity is the brain’s ability to adapt and form new neural connections over time. It is involved in every activity we do, from learning a new skill to adapting to changes in our environment. When the spine is

Chiropractic and physiotherapy are popular non-invasive healthcare practices that can help improve overall health, provide pain relief, restore function, and prevent injury. Here’s a simplified guide to what happens during your first consultation: 1.Medical History⁣⁣⁣⁣During first visit, we will understand your current health, past injuries or illnesses, medications, and allergies. This information is crucial for

“Sometimes my knees pops when I walk up staircase, is it normal?”⁣“My shoulder cracks every time I raise my arm…is that bad?” ⁣ These are the questions we often get in our centre. Whether it is from walking down the stairs, turning our neck too fast, or just rolling our ankles when you are just