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In this Q&A Session with Dr Beatrice, She addressed 4 important questions on Slipped Disc.? ? What is a slipped disc?? How do you know you have slipped disc?? Why do I have slipped disc?? What’s the best treatment for slipped disc?? Is it possible that if I have a slipped disc and don’t feel […]
What You Need To Know About Slipped Disc (by Dr. Beatrice Low) Read More »
In this Q&A Session with Dr Beatrice, She addressed 4 important questions on Slipped Disc.? ? What is a slipped disc? ? How do you know you have slipped disc? ? Why do I have slipped disc? ? What’s the best treatment for slipped disc? ? Is it possible that if I have a slipped
Understanding Scoliosis and Kids – Q&A Session With Dr. Beatrice Low Read More »
Think about how much time you spend each day sitting down. You may sit down throughout the entire working day at a desk in front of a computer. You sit during your commute to and from work. And you sit when you’re watching TV in the evening, or surfing the web. Your body goes through
Move 5 minutes out of every 1 hour Read More »
One of the most common causes of neck pain is misalignment of structural of spine in neck or upper back. When these occur they cause interference with the nerves of spine and cause pain. Headache can be caused by neck pain, in which turning head from side to side can make it worst. Neck pain
We all want to look cool when it comes to the bag we carry. It’s tempting to pack everything you need in one bag and throw it over your shoulder. BUT, the way you’re carrying your bag can create unwanted tension in the body, and if you’re making the same small physical mistakes every single
Some of you might have similar symptoms as stated below Yes, that’s what we clinically diagnosed as Plantar Fasciitis. It could be caused by Our feet are the command centre of the body. There’re a few ways to be nice to them. While you’re doing dishes or chitchatting on the phone, roll a tennis ball
Happy feet happy me Read More »
Physical activity is important at every age for healthy bones. Exercise will improve bone heath, increases muscle strength, coordination, balance and leads to better overall health. Exercise as simple as walking, when done properly is an excellent form of exercise that is feasible for most people to incorporate into their daily lifestyles. Walking also has
There’s no explanation needed on why it’s important to break away from technology regularly, if you remember life before addictive electronic devices. Think of it as a cleanse of your mind. After all, you’ll discover a clarity and peace you may never have known. The reason why I must share this out is because nowadays
Take a vacation from your screens Read More »
>> Is there a body part that chronically aches, especially on low back or upper back when you sit for long time in office? >> Do you have pinching pain in your shoulder when you try to reach out to the highest level of the cabinet in your kitchen? >> Does one element of your
Seek help if it hurts Read More »
As you probably know from experience, when you’re working on a computer, especially a laptop, eventually your eyes get closer to the screen, your chin juts, your back rounds and your shoulders lift. What you might not know is that this posture overstretches the back muscles and shortens the muscles in front of the
Don’t let your computer wreck your spine! Read More »
