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De Quervain tenosynovitis is a painful condition affecting the two tendons on the thumb side of the wrist.⁣⁣Any activity that relies on repetitive hand or wrist movement, such as working in the garden, playing golf or racket sports, or lifting a baby, can make it worse.⁣⁣Chronic overuse, such as repeating a particular hand motion day […]

Hunchback has become a common problem for modern people. Poor habits such as long-term looking down and sitting still can cause the spine to bend, not only making us look hunched but also posing hidden health risks to our bodies. Now, let’s explore how chiropractic adjustment and physiotherapy can help us regain a better posture

Heel pain is a common foot condition. You will feel intense pain on the affected heel upon stepping on it. ⁣⁣Heel pain condition usually builds up gradually and gets worse over time. The pain is usually worse first thing in the morning, or when you first take a step after a period of inactivity. Walking

The spine plays a crucial role in maintaining optimal brain function, specifically in the area of neuroplasticity. Neuroplasticity is the brain’s ability to adapt and form new neural connections over time. It is involved in every activity we do, from learning a new skill to adapting to changes in our environment. When the spine is

Chiropractic and physiotherapy are popular non-invasive healthcare practices that can help improve overall health, provide pain relief, restore function, and prevent injury. Here’s a simplified guide to what happens during your first consultation: 1.Medical History⁣⁣⁣⁣During first visit, we will understand your current health, past injuries or illnesses, medications, and allergies. This information is crucial for

“Sometimes my knees pops when I walk up staircase, is it normal?”⁣“My shoulder cracks every time I raise my arm…is that bad?” ⁣ These are the questions we often get in our centre. Whether it is from walking down the stairs, turning our neck too fast, or just rolling our ankles when you are just

Yes! We are happy to assist you during pregnancy!  Pregnancy is a time of great physical changes for a woman’s body. The growing fetus can put pressure on the pelvis, hips, and spine, causing discomfort and pain in these areas. Chiropractic care definitely can help alleviate these symptoms by addressing the underlying misalignments in the

We’ve seen members in our centre ‘crack’ their neck to try to relieve pain or stiffness. We get questions like ‘ Can I crack my neck? Is it safe? Or dangerous?’ Some even thought that by simply ‘cracking’ their neck over and over again, their joint is re-aligned. This is a definite wrong assumption! When

It’s common nowadays for people to wake up with new aches and pain in the morning. It can be resulted from our sleeping position. When we sleep, our body restores and repairs itself. Hence, a good sleeping position plays an important role to ensure we perform well when we’re awake the next day.  The importance

Cold packs and heat packs are commonly used in our centre. Both have different purposes in treating an injury. It’s important to know when is the right time to use for your condition.  Cold pack is commonly used for acute injury with swelling. Acute injury means recent injury that happens within 14 days. For example,