Osteoarthritis is a degenerative joint condition that often affects the knees, leading to pain, stiffness, and reduced mobility. To help manage osteoarthritis, we begin by thoroughly assessing the knee condition to develop a personalized treatment plan that addresses each patient’s specific needs. This may involve manual therapy, where hands-on techniques are used to gently manipulate the knee joint and surrounding muscles, helping to restore movement, ease stiffness, and reduce muscle tension. We also employ modalities such as heat or cold therapy and electrical stimulation to relieve pain, reduce inflammation, and promote healing.
Tailored exercise programs are a key part of our approach, designed to improve the knee’s flexibility, strength, and stability. These exercises focus on strengthening the muscles that support the knee joint, particularly the quadriceps and hamstrings, which play a crucial role in maintaining knee function and reducing the risk of further joint damage. By enhancing the knee’s stability, we help reduce the likelihood of falls or further injury, which is particularly important for individuals with osteoarthritis.
In addition to physical treatments, we provide comprehensive education on managing osteoarthritis in daily life. This includes teaching patients about proper posture, body mechanics, and lifestyle adjustments that can help protect their knees from additional stress. By learning how to move more efficiently and protect their joints, patients can reduce the strain on their knees and maintain long-term joint health.
The combination of these treatments results in significant improvements in the patient’s quality of life. Pain relief enables them to engage in everyday activities with greater comfort, while enhanced knee mobility and strength make tasks like walking and climbing stairs easier. As patients experience increased stability and learn strategies for self-management, they regain confidence in their movement and reduce the risk of future complications.
✨𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐩𝐢𝐧𝐞 𝐈𝐬 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐅𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞✨
📞 03-33584587
📱 010-2339687
📧 inquiry.essential@gmail.com
📍 5-2, Setia Avenue, No.2 Jalan Setia prima S U13/S, Setia Alam, Sek U13, 40170 Shah Alam