Some of you might have similar symptoms as stated below
- Sharp pain at the heel
- Usually the pain goes along the bottom of inside of the foot
- Pain worst when getting out of bed in the morning
Yes, that’s what we clinically diagnosed as Plantar Fasciitis. It could be caused by
- Structural foot problem (high arch / flat foot)
- Tight Achilles tendon
- Poor arch support of shoes
- Obesity
- Prolonged standing due to work
- Long distance runner
Our feet are the command centre of the body. There’re a few ways to be nice to them.
While you’re doing dishes or chitchatting on the phone, roll a tennis ball under the bottom of one foot, and the other, for five minutes each. Or, to really spoil yourself, use a foot roller. It ungrips all the tiny muscles that hold up your frame all day and has gentle trickle-up benefits for your entire system.
Minimize the number of hours you spend in torturous shoes. High heels don’t just hurt your feet ; they affect the body all the way up – knees, hips, spine, neck, and then your brain and mood, because if you’re hurting, you’re cranky. When you take off a pair, always take two minutes (literally two minutes) to stretch yourself back into shape ; stand on a step with just the balls of your feet and let one heel lower down for a deep calf stretch. Hold for a few seconds, then switch feet. Repeat 10 times.
Lastly, if you’re still having constant pain at the bottom of your feet, wait no more, we are here to help you to fix your problem!
Honor thy feet
For further information, please contact
>> Call 03-33584587 / WhatsApp 010-2339687